9 How to Maintain Kidney Health

 Kidneys are one of the vital organs in the body that serves as an excretory system in humans. In the body there is a pair of kidneys that is located in the area near the waist. The length of a human kidney is about 10 cm and a weight range of more than 200 grams.

The kidneys play an important role in regulating acid-base balance, regulation of blood pressure, stimulates the bone marrow to make red blood cells, helps maintain calcium for bones. The role of the kidneys to our bodies, we must take care of our kidneys. Here are tips on how to maintain healthy kidneys:

1. Adjust Your Diet
This is a powerful tips to maintain and care for the health of your kidneys. Choose foods such as fruits, vegetables planted without chemical fertilizers (organic) and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without fat.

2. Actively Engaged
Your kidneys can be maintained in a way that is most convenient, that is physical activity. You must be active and not lazy, because your health can be maintained simply by moving the body accustomed.

3. Maintain Weight Loss
Belly sagged due to fatty deposits can lose your confidence if you're chatting with a friend. In addition to affecting the emotional state of your excess body weight (especially obesity) is not good for health because the body organs will work harder to scrape the fat stacks, including the kidney over time will make it a weak performance.

4. Avoid Avoid Alcohol and Cigarettes
Tobacco you smoke daily will damage the lungs and kidneys. In addition, smoking (and alcohol) is also a major cause your body to various diseases terrible, one kidney.

5. Blood Pressure Control
Kidney disease is triggered from high blood pressure. Over the last five years in the data obtained from the IRR revealed that as many as 35% of kidney disease caused by high blood pressure.

6. Drink Water
Drink 6-8 glasses of water a day. It is very good to maintain and care for your kidney health.

7. Avoid Stress
Stress that strikes your blood pressure to rise and as previously described, if the blood pressure is high then your risk of developing kidney disease becomes greater.

8. Diligent Exercising
Diligent exercise is the easiest tips to maintain the health of your kidneys. in this case can be done such as walking or running every morning.

9. Avoiding Multiple Antibiotic and Anti Pain Medication
Try not to consume or even avoid some antibiotics and anti-pain medication. This is because you can damage your kidneys or your doctor about the use of drugs to a specialist first.

Health becomes a priceless treasure for us. This can be a time when we feel pain conditions. For if we are sick to spend time and cost is not small. Therefore, we should keep our body health.